By Barbara A. Lewis
1. Make a commitment
to tell the truth.
2. Tell someone about
your commitment.
3. Think before you commitment.
4. Be careful of when
and how you use exaggeration, sarcasm, or irony.
5. Be careful not to
twist the truth or leave out part of it.
6. Don’t indulge in
little white lies or cover-ups.
7. Watch out for
silent lies .
8. When you catch
yourself lying, throw your mouth into reverse
9. Talk to yourself
(Ask yourself, “How do really feel about this? What’s the best thing to do? How can I keep my
commitment to myself?”
10. Treat yourself
when you tell the truth even when it’s hard to do .
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